Weight Loss
![]() |
EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology List Price: $49.99 Sale Price: $28.95 Average Rating: ![]() |
|
NEW FEATURES (as of March 2010) - EatSmart "Step-On" technology allows you to simply step on the scale and get your weights. No more tapping to activate the scale! Increased capacity to 400 pounds with the same precision and repeatability that makes our products great! The EatSmart Bathroom Scale is the ideal way to track your weight loss quickly and easily. Simply step on, and in seconds you'll have an accurate readout to the nearest .2 lbs on the EatSmart's oversized 3.5" LCD display. With EatSmart's proprietary new "step-on" technology there is no more tapping to turn the scale on!!! The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home. The EatSmart Digital Bathroom Scale is also not only easy to use but also extremely accurate, engineered to the highest precision standards. The four high-gauge EatSmart precision sensors ensure that you will get an accurate measurement every time (just read our reviews!). Additionally the slim, tempered glass design fits perfectly into any surroundings and large non-slip platform safely allows weights to 400 lbs. Along with your EatSmart digital scale you also receive our easy instruction guide and 4 AAA batteries. Stop guessing your weight and get serious about your weight loss and fitness goals. Get yours today! 100% EatSmart Guaranteed Product Satisfaction. Customer satisfaction is our highest priority. Contact us via phone or email anytime for support with our products. |
![]() |
My Weigh Elite Series Bathroom Body Weight Scale - 400 lb List Price: $19.00 Sale Price: $18.34 Average Rating: ![]() |
|
The Elite Series scale are a modern & beautiful scale that can weight up to 400 lbs in 0.2lb accuracy. The durable, tempered glass design is simple & strong, the Blue Back-lit LCD Display is large enough to read from a distance. Other features include an Overload Indication feature, Low-Battery Indication feature, 2 CR-2032 Batteries included , weighs in Pounds, Kilograms & Stone-Pounds. Another great feature this scale includes is the 'One-step auto-on & weigh' - this is extremely convenient in that all you have to do to operate the scale is step on: your weight is displayed in seconds! There is no fumbling with buttons or switches! The MyWeigh Elite will be a great addition to your home! |
![]() |
Taylor 7506 Precision Tech Lithium-Battery Electronic Glass/Chrome Scale List Price: $39.99 Sale Price: $28.95 Average Rating: ![]() |
|
Large 1.0" Lcd Readout Stylish Design With High-tempered Glass Platform High-quality Chrome Finish With Uv Glue Instant On, Auto Zero Accurate To 330 Lbs X .5 Lb /150 Kgs X .2 Kg/23 St 8 Lbs X .25 Lb Includes Long Life Lithium Battery Lifetime Warranty Part of any responsible weight loss or fitness program should involve picking out an accurate scale to monitor results. This model from Taylor guarantees precise weight readings and runs on a lithium battery--which is not likely to die or weaken during the lifetime of the scale. The scale's attractive tempered-glass top mounts on an industrial-style chrome base, and measures 12-3/4 inches across, offering a spacious platform to stand on. The scale turns on with a quick step onto the glass platform. A large 1-inch LCD display makes it easy to see readings without bending down. Weight readings lock and display for 5 seconds before the unit shuts off to conserve battery power. The scale holds up to 300 pounds, and is covered by Taylor under a lifetime warranty. --Cristina Vaamonde |
![]() |
Luscious - The Bellydance Workout for Beginners List Price: $14.98 Sale Price: $8.11 Average Rating: ![]() |
|
Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Lusscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout. |
![]() |
Enjoying Weight Loss List Price: $119.00 Sale Price: $84.94 Average Rating: ![]() |
|
Discover the Weight Loss Hypnosis Program that Doctors and Psychologists recommend to their patients. "The research is mounting: hypnosis can help you lose weight and keep it off longer. Compared with individual hypnotherapy, a hypnosis CD can be a cost-effective way to get entranced. This CD set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and on a variety of issues, from choosing a food plan to avoiding temptation." Shape Magazine: as reviewed by Jean Fain, Harvard Medical School. Enjoying Weight Loss will enable you to reach your ideal weight. Guaranteed. You know that the only way to lose weight and keep it off is to eat right and exercise. There is no pill, mental program, or diet that will allow you to reach and maintain your ideal weight without eating better and working out. You've tried everything? You may have tried one of many weight loss plans. Most of these plans work if you are consistent. Then why are so many overweight? We ususally go back to our old eating habits. There is hope. You can harness the power of your unconscious mind and make following your weight-loss plan easy. Eating properly will become automatic, and your weight-loss experience enjoyable. You'll see and feel the results - making it easier to reach and maintain your ideal weight. These techniques from the latest weight-loss research, will help you reach and maintain your optimal weight. Each session will change and reinforce how you interact with food, giving you total control over how and what you eat. This time you'll lose the weight forever. |
![]() |
Weight Loss Self-Hypnosis CD List Price: $29.95 Sale Price: $29.94 Average Rating: ![]() |
|
- Lose up to 19% Total Body Weight. - Increase metabolic rate by 76.9% without Exercise. - Reduce 40-70% overall Fat under skin. - Lose 20-35% abdominal Fat. - Boost your Confidence level and Self Esteem. -Control compulsive over-eating!!! - Suppress your appetite for sugar and other carbs (such as breads) - Burn calorized fat. WANT TO REVEAL THAT BEAUTIFUL, SLIM BODY HIDING UNDERNEATH THE FAT? WANT TO BE BEAUTIFUL? WANT TO LIVE A LONGER, MORE HEALTHY LIFE? THEN TAKE CHARGE AND TAKE OFF THE FAT !!!! You can lose weight with this powerful weight loss hypnosis CD! It's easier than you think. The mind is in charge of metabolism...change your mind, change your metabolism...it's really as easy as that. You'll see a new you and you'll feel great about it!!! STOP COMPULSIVE OVER-EATING !!! |
![]() |
Yoga Conditioning for Weight Loss [VHS] List Price: $14.98 Sale Price: $2.48 Average Rating: ![]() |
|
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon |
![]() |
Walk Away the Pounds: 3-Mile Super Fat Burning [VHS] Sale Price: $3.34 Average Rating: ![]() |
|
If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. You're going to get more of what you want - more fat burning, more whole body conditioning, more incredible results. You'll use weights for extra intensity and add some advanced walking variations for an exciting in-home exercise program that will help you burn more calories, firm upper & lower body, improve coordination & balance, and boost cardio strength. |
![]() |
Short Cuts - Upper Body Workout - with Leslie Sansone Sale Price: $5.97 Average Rating: ![]() |
|
This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won't believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you're walking, you will get good natural posture into the bargin. - Leslie Sansone |
![]() |
Beauty Home Steam Sauna - IG290P (whole set) List Price: $246.00 Sale Price: $199.00 Average Rating: ![]() |
|
Just use the Beauty Portable Home Steam Sauna IG290P, and let the moist steam encompass your body and work its magic. The warm vapor stimulates blood circulation, helps ease muscular discomfort, flushes out toxins, makes your skin bloom, and helps relieve congestion. The Beauty Home Sauna relaxes and revitalizes the user, and is also a great adjunct to a weight-reducing program. This Beauty Home Steam Sauna needs no plumbing, wiring, or time-consuming maintenance. It sets up in minutes without tools. Simply pour water into the steamer pot, plug it into a standard outlet, and in minutes, you'll be enjoying your own private sauna. To clean, simply wipe interior of waterproof tent with a cloth. High Performance Steamer! The manual control steamer includes a turbo function, to begin steaming faster. It features a stainless steel liner, glass cover, and auto shut-off (should the water run out). |
![]() |
Beauty Home Steam Sauna - IG170 Sale Price: $182.90 Average Rating: ![]() |
|
Just use the Beauty Portable Home Steam Sauna, and let the moist steam encompass your body and work its magic. The warm vapor stimulates blood circulation, helps ease muscular discomfort, flushes out toxins, makes your skin bloom, and helps relieve congestion. The Beauty Home Sauna relaxes and revitalizes the user, and is also a great adjunct to a weight-reducing program. This Beauty Home Steam Sauna needs no plumbing, wiring, or time-consuming maintenance. It sets up in minutes without tools. Simply pour water into its exclusive high-performance steamer, plug it into a standard outlet, and in minutes, you'll be enjoying your own private sauna. |
![]() |
Zumba Fitness Total Body Transformation System DVD Set List Price: $69.95 Sale Price: $64.95 Average Rating: ![]() |
|
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself! Zumba Fitness Total Body Transformation System DVD Set includes: * Zumba Fitness Basics Workout * Zumba Fitness 20-Minute Express Workout * Zumba Fitness Sculpt & Tone Workout * Zumba Fitness Cardio Party Workout * Zumba Fitness Live! Workout * Zumba Fitness Flat Abs Workout * 2 Zumba Fitness Toning Sticks Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week. |
![]() |
The Biggest Loser Workout: Cardio Max List Price: $14.98 Sale Price: $5.73 Average Rating: ![]() |
|
Movie DVD |
![]() |
Yoga For Weight Loss for Beginners List Price: $19.99 Sale Price: $6.98 Average Rating: ![]() |
|
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. |
![]() |
Digital Kitchen Nutritional Scale -- Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet List Price: $59.99 Sale Price: $33.99 Average Rating: ![]() |
|
Track calories, fats, carbs, fiber and more with this easy-to-use Digital Kitchen Scale.A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you're used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your daily nutritional intake, and store up to 99 of your own food entries into a database of nearly 1000 others. So the experience is always customized to you, your goals and your lifestyle. Ideal for: portion control, medical requirements, type A personalities. * A scale and a calculator all in one - an essential tool for dieting, portion control, medical requirements or Type A personalities * Calculates portion weight, and displays all the information the way youre used to seeing it on food packaging labels * At-a-glance breakdown of calories, calories from fat, carbohydrates, protein, fat, saturated fat, fiber, sugars, cholesterol and sodium * Simply enter a food code from the provided list of 999 common foods and place the food item on the scale platform and the nutritional facts for the weighed item will be displayed * Enter and store up to 99 customizable food code entries * Total your daily nutritional intake to help achieve health goals * Weighs in grams and ounces * Maximum weight: 72 oz/2 kg * High precision: +/- .05 oz/1 g * Automatic power off * Requires 2 AA batteries, includedBottom line:Not just the weight, but the total breakdown. Calculates calories, carbs, fat and more. |
![]() |
Airpacks Backpack - Large - Black Air Pack Sale Price: $46.25 Average Rating: ![]() |
|
The Airpacks Backpack - Large features a new built in padded compartment that can accommodate a standard sized laptop computer. The Large is designed to carry the heaviest load in our product assortment and fits larger frame students of all ages who are 5' 5" or taller or whose body measures 17" or more from the top of the shoulder to the natural waist. Physicians recommend that students carry no more than 15% of their body weight on their shoulders and backs, yet studies show younger students are lugging as much as 40% each day.Standard ergonomic design features include: patented lumbar air cushion and wider, foam cushioned shoulder straps, adjustable both top and bottom with unique slide strapping that automatically adjust side-to-side to help maintain correct ergonomic support.Additional features include: padded haul handle, built in padded laptop compartment, two large interior compartments for heavier books and other necessities, side cinch straps to secure extra load closer to the back, a large front pocket with organizer for notebooks, pens and pencils (even a handy key keeper, CD player pocket and headphone ports), a front zipper pocket, one side mesh bottle pocket, one side fabric pocket with buckle |
![]() |
Bellydance Fitness For Weight Loss Featuring Rania: Hip Drop Hip Hop Sale Price: $4.80 |
|
Bellydancing is not only an enticing movement to perform, but also a good way to get in shape. This installment of a four volume series designed to lose weight instructs bellydance to the strains of some slammin' hip hop beats. |
Weight Loss Diet Use Your Mind to Stop the Diet Wars
If you have lived the majority of your life overweight, you've most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate "diet killer" is your own lack of self-control and focus.
When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let's look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.
What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.
If you've tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it's time to break the psychological cycle that may be holding you back from your goal.
THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN
In a world where thin is in, it's not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It's easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.
Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.
Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.
This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it's a weight loss diet that you've imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.
SEVEN STEPS TO BREAKING THE CYCLE
1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you'll decide depriving yourself is not worth it, or you can't take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.
2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you're off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.
3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don't overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.
4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you're upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier - something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.
5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don't let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.
6. Remember Why You're Dieting. It helps to stop and remember why you're dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.
7. Use Your Mind to Break the Cycle. The fact is you can do it. It's all in your mind - the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That's the best way to break the cycle.
Instead of saying: "Look at that fat belly. It just won't go away." Think positive: "Yes, my belly is fat now, but it won't always be. I plan to be fit, not fat. I'm heading to the gym after work today."
Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain - that dress you want to buy, that seaside resort you're longing to visit this year, or even a picture the happy person you want to be again. It's all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.
Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you'll have the power to achieve permanent weight loss - something that will truly change your future and your life.
About the Author
Dr. Michael Kaplan is a leader in the Medical Weight Loss field and his Center for Medical Weight Loss's has helped thousands of people experience the enhanced weight loss benefits of physician supervised rapid weight loss
weight loss diet: weight loss diet
What weight loss dietplan work the best?
I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact









![Yoga Conditioning for Weight Loss [VHS]](http://www.brysiana.com/images/i/41K2RCQFJNL._SL160_.jpg)
![Walk Away the Pounds: 3-Mile Super Fat Burning [VHS]](http://www.brysiana.com/images/i/51dZ2INH4rL._SL160_.jpg)











